RCC, CCC, MACP, RYT

I bring over a decade of experience in the mental health field supporting individuals navigating complex and high-stress situations.

I work with adults, teens, and couples who may be feeling stuck, overwhelmed, or impacted by anxiety, trauma, life transitions, or relationship challenges. My approach is gentle, relational, and emotion-focused, and is grounded in helping you feel safe, understood, and supported.

I tailor our work to each individual or relationship. Drawing from a variety of talk therapies and integrative approaches, including EMDR, somatic therapy, parts-based work (IFS), Emotionally Focused Therapy (EFT), nervous system regulation, and yoga therapy, I pay close attention to attachment and relationship patterns, using what best supports your healing and growth.

In couples work, I also incorporate frameworks such as the Gottman Method and Emotionally Focused Therapy for Couples (EFT-C). Together, we move at your pace, creating space for healing, deeper self-understanding, and meaningful change.

RCC, CCC, MACP, RYT I bring over a decade of experience in the mental health field supporting in... Read More